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Superficial tendencies or Substance? You decide!!!
NUTRITIONAL

All About The Nutritional Section:

Pick Me Up Magazine is committed to healthy eating and so should you! Dieting is a hit-or-miss activity. True nutrition is all about changing your eating habits and your lifestyle! This section is committed to giving you information and nutritional facts regarding the foods you put into your body. With these inspiring articles, let’s get back to the basics and remember, “You are what you eat!”

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FITNESS ARTICLES

Eating with a Purpose

October 19, 2009

Hair Salons

Wake up America! You don’t have to be a rocket scientist or have extra letters behind your name to see that obesity, diabetes and heart disease are out of control! Everyday, when you turn on the TV, read the newspaper or listen to the radio you hear the alarming statistics. Our food is killing us!

Every time you open your mouth, you make the decision to ingest good food or bad food. Let’s face it: most of us eat unconsciously based mainly on immediate gratification, what smells and tastes good at the moment, how we were raised and advertising. Eating has just been something that we do; most meals are unplanned, eaten quickly and have little to no real nutrition. It has been said that if we eat our meals at the same place where we pump our gas, then we probably are not feeding our bodies well.

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Holding Your Poop Is Killing You:

October 19, 2009

Hair Salons

What if I told you that you swallowed some poison that was slowly killing you, what would you do?  Would you wait until your day was less busy to make time to get some medical attention, or would you get help right away?   

It’s very interesting to me that so many people refuse to eliminate their bowels unless they are in a certain environment…  Unless they are in the privacy of their own homes and the atmosphere is just right, they avoid the natural function of voiding.  I once treated a woman who only voided her waste once per month, during her menstrual cycle, because it wasn’t “convenient” for her to go.  She had terrible night sweats, body odor and many physical ailments in her body.  She didn’t realize the dangers that holding onto old fecal waste inside her body could produce.   

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