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What’s more important?

Superficial tendencies or Substance? You decide!!!
NUTRITIONAL

Holding Your Poop Is Killing You: Real Talk

October 19, 2009

Hair Salons

Train your body to operate effectively in every capacity.  As soon as it gives you an urge to eliminate its waste, don’t fight it! Go to the bathroom.  If you consistently wait for that golden moment when you’re at home alone, then your body may get accustomed to being constipated. This will result in chronic waste building up in your body.  Why are you holding your bowels hostage? Make your way to the restroom, potty, washroom… you know the locale.   

I’m not talking about a nasty restroom, located on the side of the road at a gas station that is only cleaned once a year. Stop at a restaurant, hotel or a shopping mall. Yes, it will take a bit of time out of your busy schedule, but this is your body’s need to rid itself of poison; heed that call! Forget about who is in the stall next to you. They have to eliminate their waste, too; it’s none of your business what they do nor is it their business what you do. Their poop stinks just like yours stinks. Get over it. Your body is counting on you to take care of it and give it what it needs to stay healthy.  Remember:  you only get one body in this life, so don’t ruin it.  To learn more about how you can help your body digest food more efficiently and live a better quality of life, please visit www.livingfreeandhealthy.com  for further information or call 770-414-5333.

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